Auckland University researchers found a correlation between junk food consumption and diseases in children
Here's another argument for adding more fruits and vegetables to your life; researchers at Auckland University in New Zealand surveyed teenagers in 50 different countries and found that those who ate burgers three times a week were more likely to suffer from severe asthma.
The researchers looked at the diets of 181,000 kids ages 6 to 7, and then 319,000 preteens, 13 to 14 years old, the Sun reports.
The results? Having burgers three times a week or more was linked to a 39 percent likelihood of getting severe asthma in teenagers, 27 percent in young kids. Both groups were also more susceptible to getting the eye condition rhinoconjunctivitis, with symptoms like nasal congestion, runny nose, sneezing, red eyes, and itchy nose or eyes.
Luckily, researchers also found that having three weekly portions of fruits and vegetables does cut the risk of developing these diseases by 14 percent in kids, 11 percent in teens. And while authors cannot say their results prove junk food's causality, they can say that fruits and vegetables probably help. "Fast food may be contributing to increasing asthma, rhinoconjunctivitis and eczema," study authors wrote. "Regular consumption of fruit and vegetables is likely to protect against these diseases."
Fast Food Consumption Linked With Higher Asthma, Eczema Risk: Study
Eating lots of junk food could affect more than kids' waistlines -- it might also have an impact on their risk of eczema, asthma and allergic symptoms, a new study suggests.
The findings, published in the journal Thorax, showed that eating fast food three or more times a week was linked with greater odds of severe asthma, eczema and rhinoconjunctivitis (the term used for experiencing runny nose and eyes) in kids and teens in the study.
Meanwhile, eating fruit three or more times a week seemed to have a protective effect against these allergy conditions, researchers found.
The findings are based on answers from questionnaires taken by 400,000 children, ages 6 to 7 or ages 13 to 14, who live in 51 countries, NBC News reported. They were asked about how many times per week they ate different kinds of foods, as well as whether they'd suffered from asthma attacks, eczema or rhinoconjunctivitis.
"What's clear from this study as that fruits and vegetables turned up as protective factors and fast foods turned up as risk factors," study researcher Gabriele Nagel, of the Institute of Epidemiology and Medical Biometry at Ulm University in Germany, told Bloomberg. "Our study provides evidence toward giving dietary recommendations in order to prevent asthma and allergies in childhood."
Bloomberg also pointed out that AstraZeneca Plc and GlaxoSmithKline provided funding for the study, as did a number of other research foundations.
It's important to note that researchers only found an association -- not a causal relationship -- between the odds of these conditions and fast food consumption. But past research has also shown a link between fast food and asthma. In a 2010 study also published in the journal Thorax, the same researchers also found eating a "Mediterranean" diet, as well as consuming lots of fruits, vegetables and fish, were linked with a lower risk of wheezing and asthma in children ages 8 to 12.
Top 8 Lunchbox Foods to Avoid if You Have Eczema.
Margarine is produced from vegetable oils. According to a German study, families who mostly use margarine especially have children who have eczema by age two.
While heredity plays a vital role in the appearance of eczema. Researchers discovered that during the last four weeks of pregnancy, regular use of vegetable oils and margarine raises the risk that a child has eczema by age two.
2. Dairy Products
Dairy products, like cow’s milk, yogurt, butter, and cheese, are the other most regular allergy food observed in eczema patients. Dairy products include a variety of animal hormones and supply arachidonic acid which can increase the itch of eczema and make it tough for a child to focus in class.
Dairy products can also damage the inlay of the stomach area. When the stomach inlay injured by eating dairy products, small holes permit larger food particles to insert the body, and allergic reactions and sensations can occur. Naturopaths usually relate to this as ‘leaky gut,’ and the medical name that doctors use ‘increased intestinal permeability.’
Yogurt is especially dangerous for eczema as it usually holds added sugar, fruit flavorings, amines and a natural color called Annatto which can develop eczema.
The Facts About Annatto:
In Europe, annatto has forbidden to use in foods.
Annatto can found in lots of yellow foods and sweets in Australian supermarkets. But as the negative research on annatto is developing, alternative colorings including beta carotene are slowly increasing universality.
3. Junk Food
Chocolates, flavored chips, soft drink, and fruit sticks and more few things are junk foods that can develop the itch of eczema. Junk food can also induce eczema.
New Zealand researchers identified that children who eat fast food three or more times in a week become eczema patient severely.
Researchers of Auckland University used international data collected from around two million children. They discovered that children who mostly eat junk food three times a week more likely to develop asthma.
4. Fruit Juice
With the risk of cavities in the teeth, children avoid to drink fruit juice and must need orthodontic treatment. Fruit juices can appear eczema. Many fresh fruits, mainly grapes, kiwi fruit, oranges, mandarins, passionfruit, avocado, plums, pineapple, and strawberries, include significant levels of salicylates, amines and other common chemicals that appeared eczema.
If you are eczema or asthma patient, then avoid grapes and grape products like wine, sultanas and grape juice. Grape juice is very uncertain as they include three itch-promoting chemicals: salicylates, MSG and amines. Alternately of grapes, you can eat skinned pears.
Oranges and orange products adding juices have related qualities to grapes as they are heavily acidifying fruit. And a reliable source of two itchy chemicals: salicylates and amines.
5. Dry Fruits
Dried fruits include a range of uncertain chemicals.
All varieties of dried fruits including dried apricots, prunes, dates, prunes, and sultanas, include huge levels of itch developing salicylates and amines. Some hold the chemical sulfur dioxide and natural MSG because of this they are flavorsome. They will make you itch like insane.
So avoid the dried fruits in grains and discard the dried fruits in your child’s lunchbox.
70% above of eczema victims are allergic to eggs.
Another purpose of avoiding eggs includes the risk of ‘egg white damage.’ Eating frequent basis fresh eggs can cause a biotin loss that can appear eczema. While raw eggs cause not everyone’s eczema.
Tomato and products are holding tomato like tomato ketchup and spaghetti Bolognese, are also a triple threat as they are wealthy sources of salicylates, amines, and natural MSG. The three harmful chemicals for appearing eczema.
Broccoli, spinach and silverbeet can worsen symptoms of eczema because they are another ‘triple threat.’ They all are rich origins of itch developing salicylates, amines, and natural MSG. So we like them so much.
It doesn’t mean that these foods are bad, just uncertain while you have eczema.
TIP: After your eczema has gone, you can slowly increase your leafy green eating.
Asthma, eczema and hay fever may be linked to fast food
Teenagers and young children who eat fast food could be increasing their risk of developing asthma, eczema and hay fever, according to a study published Monday in the British Medical Journal's respiratory journal Thorax.
The International Study of Asthma and Allergies in Childhood (ISAAC) study used written questionnaires completed by 319,196 13- and 14-year-olds from 51 countries and by the parents of 181,631 6- and 7-year-olds in 31 countries. They were asked if they had symptoms of the three conditions and about their weekly diet - including the types of foods they ate over the last year, and how often.
"We found clear associations between certain foods and severe asthma, hay fever (or allergic rhinoconjunctivitis) and eczema in the largest study of allergies in children (aged 6-7 years) and adolescents (13-14 years) to date," said study author Hywel Williams of the Centre for Evidence Based Dermatology, Queen's Medical Centre, University Hospital, Nottingham, UK. According to Williams, the associations between allergic diseases and fast food were "only really convincing for severe disease."
Researchers saw a protective effect against severe asthma for those who ate fruit at least three times a week. Those consuming fast food three or more times a week had about a 30% increased risk of severe asthma, hay fever and eczema, a chronic skin condition that causes scaly, itchy rashes. The results were consistent in both age groups. Affluence and gender did not change or affect the outcome.
"The cautionary notes are that this study showed an association, which does not always mean that the link between food and allergies is causal," Williams said. "It could be due to other factors linked to behavior that we have not measured, or it could be due to biases that occur in studies that measure disease and ask about previous food intake."
Study authors say if further research shows that consuming a lot of fast food actually does cause these types of allergies, it could have major public health implications because of the rise in fast food consumption globally.
"It's not at all surprising to me that a disease as complex as asthma would be directly affected by diet. We've known for a while that diet can affect immune system function with certain foods being pro or anti-inflammatory," says Dr. Stephen Teach, who is the chief of the Division of Allergy and Immunology at Children's National Medical Center in Washington and was not involved in the research.
"Given that asthma's inherently an inflammatory disease, with swelling and inflammation of the small to medium-size airways of the lung, it is not at all surprising that diet should affect those processes in some way."
Teach said it's important to note that these are associations only. "In other words, it would be wrong to assume from the results of this study that fast foods directly cause allergic disease. It is possible that some unmeasured effect of socioeconomic status or environment which correlates with fast foods may in fact be responsible."
Either way, Williams said, there is a take-home message for parents. He says you don't have to stop eating fast food entires, " but to eat a balanced diet with plenty of fresh fruit and maybe less fast food - one or two times per week rather than three or more - if your child has allergies."
Itchy Dozen Worst Foods for Eczema
Nutritionist Karen Fischer's daughter had severe eczema and avoiding 'the itchy dozen' changed their lives. Now her daughter is eczema-free and Karen recently spoke about The Itchy Dozen Worst Foods for Eczema on prime time news (watch the video "breakthrough diet for eczema" at the end of this article).
This article includes the following:
- The itchy dozen worst foods for eczema (plus scientific referencing at the end)
- Natural ways to treat eczema
- Photos and success stories
- Further resources for people with eczema.
This article was written by Karen Fischer, and it is an edited extract from Karen's eczema books:
The Itchy Dozen Worst Foods for Eczema
People are often surprised to find the Itchy Dozen includes some of the so-called 'good' foods for eczema. I know the Itchy Dozen contradicts some popular beliefs published in online blogs. However, according to Australian research conducted over the past thirty years, these foods could be the reason your skin is dry, flaky and incredibly itchy (ref: Loblay and Swain).
I've seen this information help hundreds of so called 'hopeless' cases of eczema. People who have had eczema for 20, 30 or 40 years and more, who thought they were stuck with eczema for life, are seeing their eczema clear up for the first time. It can really change lives but it requires a change in beliefs about healthy eating. This quote sums it up:
"One man's medicine is another man's sleepless night itching."
So a food that is good for an eczema-free person, such as avocado, could trigger a bout of maddening itching in another person.
Not counting allergy foods (as these vary), here are the surprising foods and beverages most likely to give you itchy eczema .
1. Dairy products
Dairy products, including cow’s milk, yoghurt, butter and cheese, are the second most common allergy food seen in eczema sufferers (after egg).
Dairy products can also cause damage to the lining of the gastrointestinal tract. When the gut lining is damaged from eating dairy products, tiny holes allow larger food particles to enter the body and allergic reactions and sensitivities can result. Naturopaths often refer to this as 'leaky gut' and the medical term doctors use is 'increased intestinal permeability'.
- Yoghurt is particularly bad for eczema as it often contains added sugar, fruit flavourings, amines (histamines from fermentation) and a natural colour called Annatto (160b) which can trigger eczema.
Calcium deficiency can cause eczema
It's important to take a calcium supplement (instead of consuming dairy products) as calcium deficiency can contribute to eczema, and the eczema will not improve until this deficiency (if present) is corrected.
I like to prescribe a pure, fine calcium powder with added magnesium and glycine as these nutrients promote a good night's sleep, which eczema sufferers often lack.
If you are itchy, one heaped scoop of Skin Friend PM mixed into water or food will quickly calm down the itch.
If you have eczema or asthma, avoid grapes and grape-products such as wine, sultanas, raisins and grape juice. Why? Because grapes are a “triple threat” as they are a very rich source of three itch-promoting chemicals called salicylates, amines and monosodium glutamate (MSG) which are known to worsen eczema (Loblay and Swain 2006).
- Salicylates are a natural pesticide made by many fruits and vegetables, and it's also found in aspirin, perfumes, herbal medicines and baby teething gel.
Instead of grapes, eat peeled pears as they are a low-salicylate eczema-friendly alternative.
Oranges and orange products including juices have similar properties to grapes as they are a strongly acidifying fruit, and a rich source of two itchy chemicals: salicylates and amines.
- 36% of eczema sufferers experience a worsening of eczema symptoms when they eat amine-rich foods such as oranges. (Loblay and Swain 2006).
4. Kiwi fruit
Kiwi fruit can make you itch like mad as it is a strongly acidifying fruit and a rich source of salicylates and amines which commonly trigger eczema.
- Did you know food chemical intolerances can take days to appear? After you have eaten an irritating food such as kiwi fruit, reactions can either be immediate or the next day but they can also occur up to three days later. No wonder people are confused about food intolerances.
5. Soy sauce/tamari sauce
Soy sauce is very rich in amines and MSG (both natural or artificial), so they can trigger eczema and other types of skin inflammation.
- 35 percent of eczema sufferers experience a worsening of eczema symptoms when they eat glutamates including MSG (Loblay and Swain 2006).
Tomato and products containing tomato including tomato ketchup and spaghetti Bolognese, are another triple threat as they are very rich sources of salicylates, amines and natural MSG. The three worst chemicals for triggering eczema!
We have had hundreds of reports from eczema sufferers who say avocado worsens their eczema.
While avocado is a healthy addition to your diet when you don't have eczema, avocado is one of the richest sources of amines and itch-promoting salicylates.
This tip may surprise you but it could save you years of pain. Broccoli, spinach, silverbeet and kale can worsen eczema symptoms because they are another 'triple threat' - all are rich sources of itch-promoting salicylates, amines and natural MSG. That's why we like them so much. MSG is highly addictive.
I'm not saying these foods are bad, just problematic while you have eczema, if you are sensitive to salicylates. But you won't know if you are sensitive to salicylates (or amines or MSG) until you avoid these foods for a couple of weeks, then test them again.
In the meantime, eczema-friendly alternatives are the greens that are lower in salicylates and these include green beans, iceberg lettuce and celery to name a few.
Tip: after your eczema has disappeared, gradually expand your leafy green intake.
9. Dried fruits
Dried fruits contain a range of problematic chemicals - you could say they are a quadruple threat as they can contain salicylates, amines, MSG and sulphites!
All types of dried fruits including dried apricots, dates, prunes and sultanas, contain high levels of itch-promoting salicylates and amines, and some also contain the preservative sulphur dioxide and natural MSG which is why they are flavoursome. But they will make you itch like mad.
So skip the dried fruits in cereals, avoid muesli bars and ditch the dried fruits in your child's lunch-box.
- More than 50 percent of people with eczema react to preservatives which are common in dried fruits, and their eczema symptoms worsen as a result (Ref: Loblay and Swain 2006)
10. Deli meats
Deli meats including sausages, ham, bacon and flavoured meats, to name a few, are high in nitrates, flavour enhancers and saturated fats, which can worsen the itch of eczema.
But it's not all bad news, good quality meats such as skinless chicken, lean lamb and beef are fine to eat, (organic is best as antibiotics are not used). And if you are not sensitive to seafood, fresh fish is a healthy option.
More than 70% of eczema sufferers are allergic to eggs according to 'skin prick' and patch testing.
Another reason to avoid eggs includes the risk of 'egg white injury' (yes, that is the medical term). If eaten on a frequent basis raw eggs can cause a biotin deficiency that can trigger eczema. While not everyone's eczema is caused by raw eggs, this information from The Eczema Diet is interesting food for thought.
12. Junk food
New Zealand researchers discovered children who eat fast food (take away foods) three or more times per week are significantly more likely than other children to develop severe eczema.
The researchers from Auckland University used international data compiled from almost two million children and found they were not only more prone to eczema, they were also more likely to develop asthma.
The solution? Cook your meals at home and ensure you use eczema-friendly ingredients.
How to prevent eczema from the inside out?
Here are two ways to treat your eczema naturally:
12-week low chemical diet
The Eczema Detox is a healthy low chemical diet that is low in sugar and totally free of glutamates/MSG, preservatives/additives and dairy. It also has plenty of gluten-free and vegan options.
The Eczema Detox, which was published in 2018 and is the new version of The Eczema Diet, also shows you how to successfully diagnose food intolerances and chemical intolerances (via the FID Program), so you know what to avoid and what to eat to become eczema free.
Skin friendly supplements
There are a range of nutrients to help prevent chemical sensitivity and repair eczema-prone skin, including magnesium, molybdenum, zinc, biotin, vitamin B6 and a range of vitamins to deactivate salicylates and other itch-promoting chemicals. Molybdenum deactivates sulphite preservatives and amines anti-histamine vitamin C and vitamin B6 to help reduce allergic reactions (it gradually works over a three month period).
But it's also what you avoid (in supplements) that can make a difference. Supplements usually contain hidden additives that can cause adverse reactions if you are a sensitive type of person that is prone to eczema.
Skin Friend AM is the supplement I created to prevent my daughter's eczema more than fifteen years ago. It took years of testing before I felt confident that it could help others, and I worked with hundreds of eczema patients who tried the product and provided feedback for years before this product was manufactured in bulk and sold online.
To produce Skin Friend I enlisted the help of a top Australian supplement manufacturer. It took more than six months to find the right ingredients that were vegan, non-GMO, and free of salicylates, hidden sugars and additives that are often used in regular supplements. This is one of the few low salicylate products available world-wide.
Why choose dietary supplements over skin care for your eczema?
You can still use skin care products to moisturise and hydrate your skin. But keep in mind, your skin is literally made from the nutrients supplied in your diet (in the foods and drinks you consume). So it makes sense . change your diet, consume the right nutrients, and you will change your skin from the inside out.
SHOP THE STORY
Fischer, K., 2013, The Eczema Diet, First Edition, Exisle Publishing, Wollombi, Australia.
Rudzeviciene, O., et al., 2004, ‘Lactose malabsorption in young Lithuanian children with atopic dermatitis’, Acta Paediatrica, vol. 93, no. 4, pp. 482–6.
Loblay, R.H. and Swain, A.R., 2006, ‘Food Intolerance’, Recent Advances in Clinical Nutrition, retrieved 1 April 2011 from Australian Government website www.nsw.gov.au.
Uenishi, T., et.al, 2003, ‘Role of foods in irregular aggravation of atopic dermatitis’, Journal of Dermatology, vol. 30, pp. 91–7.
Nakanishi, Y., et al, 2008, ‘Monosodium glutamate (MSG): a villain and promoter of liver in ammation and dysplasia’, Journal of Autoimmunity, vol. 30, no. 1–2, pp. 42–50.
Kimata, H., 2005. Prevalence of fatty liver in non-obese Japanese children with atopic dermatitis. Indian pediatrics, 42(6).
Article may not be reproduced without written consent from the author.
Food allergy testing is considered vital to the identification of food allergies in children and adults with allergic asthma. There are limitations to the tests, however, most especially in young children.
Children Under 5
In infants and toddlers, food allergy tests have a high rate of false-positive results and can provoke changes in diet that are not only unnecessary but detrimental to the health of the child (i.e., they may limit nutrients important for growth and development).
Because of the limitations of the tests, the American Academy of Pediatrics (AAP) recommends that food allergy testing only be pursued in infants and toddlers if symptoms of food allergy occur within minutes to hours of eating food.
The two allergy tests recommended for children under 5 are:
- IgE blood test panels that can detect a variety of food-specific IgE antibodies (most specifically, milk, egg, peanut, wheat, and soy, as these are the food allergies most commonly experienced in infants and toddlers)
- Oral challenge tests in which suspected foods are fed to the child under controlled conditions (i.e., in a doctor's office or hospital) to see if a reaction occurs
Even if a blood test is strongly positive, it should not be the sole method of diagnosis in infants or toddlers. Based on the initial findings, a medically monitored food challenge test should also be conducted to confirm the diagnosis.
Other forms of food allergy testing are not recommended for children under 5.
Older Children and Adults
For these individuals, the following tests may be used alongside IgE blood tests and food challenges:
- Skin prick testing, in which tiny amounts of food allergens are placed under the skin to see if a reaction occurs
- Elimination diets, in which foods are temporarily removed from the diet and then gradually reintroduced one-by-one to see if an allergy occurs
There are other tests used by some practitioners that are not recommended by the AAP or the American Academy of Allergy, Asthma & Immunology (AAAAI). These include food IgG testing, applied kinesiology, provocation neutralization, hair analysis, and electrodermal testing. None of these have any scientific evidence to support their use in the diagnosis of a food allergy.
Always seek care from a board-certified allergist/immunologist if you are seeking the diagnosis or treatment of a severe allergy.
Study Finds Fast Food May Increase Risk of Asthma and Eczema in Children
The study, published in the British Medical Journal, involved more than 50 countries and looked at the diets of 181,000 children aged six to seven and 319,000 aged 13 to 14. The Auckland University researchers discovered that the older children who consumed junk food three times per week increased their likelihood of severe asthma by 39 percent. Younger children were 27 percent more at risk.
But asthma and eczema weren't the only illnesses that resulted from kids with diets high in saturated fats. The study also found that children were more prone to rhinoconjunctivitis, an eye and nasal infection that causes a runny nose and itchy, red eyes.
According to the UK Sun, the authors of the study said they did not prove cause and effect, but they believe junk and fast foods decrease children's immune systems and that a diet rich in fruits and vegetables would help to prevent these diseases.
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Fast food diet linked to asthma and eczema severity in kids
Eating three or more weekly servings of fast food is linked to the severity of allergic asthma, eczema, and rhinitis among children—in the developed world—indicates a large international study published in the respiratory journal Thorax.
The findings prompt the authors to suggest that a fast food diet may be contributing to the rise in these conditions, and if proved causal, could have huge implications for public health, given the popularity of these foodstuffs.
The authors base their findings on data from more than 319,000 13-14 year olds from 107 centres in 51 countries, and more than181,000 six to seven year olds from 64 centres in 31 countries.
All the participants were involved in the International Study of Asthma and Allergies in Childhood (ISAAC), which is a collaborative research project involving more than 100 countries and nearly two million children, making it the largest study of its kind.
The teens and the children’s parents were formally quizzed on whether they had symptoms of asthma (wheeze) rhinoconjunctivitis (which produces a runny or blocked nose accompanied by itchy and watery eyes) and eczema and their weekly diet.
Questions focused particularly on the severity of symptoms over the preceding 12 months—including frequency and interference with daily life and/or sleep patterns—and certain types of food already linked to protective or damaging effects on health
These included meat, fish, fruits and vegetables, pulses, cereals, bread and pasta, rice, butter, margarine, nuts, potatoes, milk, eggs, and fast food/burgers. Consumption was categorised as never occasionally once or twice a week and three or more times a week.
After taking account of factors likely to influence the results, the analysis showed that fast food was the only food type to show the same associations across both age groups, prompting the authors to suggest that “such consistency adds some weight to the possible causality of the relationship.”
It was associated with current and severe symptoms of all three conditions among the teens— across all centres in the participating countries, irrespective of gender or levels of affluence.
The pattern among children was less clear-cut, but a fast food diet was still associated with symptoms across all centres—except for current eczema—and poorer countries—except for current and severe asthma.
And this difference might have to do with the fact that children have fewer options about their food choices, suggest the authors.
Three or more weekly servings were linked to a 39% increased risk of severe asthma among teens and a 27% increased risk among children, as well as to the severity of rhinitis and eczema, overall.
On the other hand, fruit seemed to be protective in both age groups across all centres for all three conditions among children—both current and severe—and for current and severe wheeze and rhinitis among the teens.
Eating three or more weekly portions was linked to a reduction in symptom severity of between 11% and 14% among teens and children, respectively.
The authors suggest that there are plausible explanations for the findings: fast food contains high levels of saturated and trans fatty acids, which are known to affect immunity, while fruit is rich in antioxidants and other beneficial compounds.
The authors emphasise that their results do not prove cause and effect, but they do warrant further investigation.
“If the associations between fast foods and the symptom prevalence of asthma, rhinoconjunctivitis and eczema is causal, then the findings have major public health significance owing to the rising consumption of fast foods globally,” they conclude.
Fast food linked to childhood eczema
Most of us are aware of the effects of fast food on our skin overindulgence in fatty, sugary foods can cause inflammation in the skin, which can lead to blemishes, according to Dr Nicholas Perricone.
For this reason (and the obvious health benefits), many mums and dads are strict about what their kids put into their mouths.
That said it’s sometimes difficult to live by healthy eating standards when advertising, food placement in shops and even other kids’ lunches are all seemingly against our ethics. But here’s a reason to keep at it:
New research by scientists at the University of Auckland in New Zealand has linked asthma and eczema in children to fast food. Fast food doesn’t cause either condition but if the condition is pre-existing, the study showed that eating fast food three or more times a week may cause asthma attacks or eczema outbreaks.
The reason? The high level of trans fatty acids in fast food affects immune reactions.
But the study also revealed a positive: eating fruit three or more times a week reduces the risk of severe attacks or outbreaks. This is an interesting find because there are of course fruits that do also aggravate eczema in children – usually acidic fruits. If this is the case, I’d imagine it’s best to avoid those and give your child ‘eczema friendly’ fruit instead.
Junk food on the occasion is okay – everything in moderation – but too much is bad such an age-old speech but so true.
Eczema is a skin condition marked by itchy and inflamed patches of skin. It is also referred to as “atopic dermatitis.” Eczema mostly affects children, but adults can also be affected. The main symptoms of this skin condition are itchy, dry, rough, flaky, irritated, and inflamed skin.
Eczema can affect the skin on any part of the body, but it is more common on the arms, inner elbows, back of the knees, or head. The exact cause of eczema is not known, but an overactive immune response to an irritant may cause eczema. To a large extent, eczema flare-ups are caused by the food consumed. An eczema-friendly diet should include food and snacks for eczema that prevent flare-ups and soothe the skin during a flare-up.
1. Food to eat for a person suffering from eczema
A healing diet works by avoiding foods that trigger eczema and incorporating foods safe for eczema. Snacks for eczema are rich in nutrients that help reduce inflammation and promote skin repair and maintenance.
Here’s a list of eczema-friendly foods and snacks:
- Bone broth
- Spring onions
2. Foods to avoid for an eczema patient
According to the eczema diet, the following foods trigger flare-ups and must be avoided.
Snacks for eczema should be made using foods that do not trigger flare-ups: