Let's break the routine of the day a bit and replace a dessert with a smoothie full of vitamins! After a mouthful of smoothie I felt that health passes through my veins instead of blood :)). daily for some fruit and was very happy to enjoy 3 fruits at once. Replace the fruits with your favorite ones, and make as many color combinations and vitamins as possible!
- 3 oranges
- 4 juicy peaches
- 4 kiwis
- Coconut milk
- a handful of ground nuts
Preparation time: less than 60 minutes
RECIPE PREPARATION Kiwi Smoothie:
squeeze the juice from 2 oranges and put it in the freezer for 20 minutes with the coconut milk (I didn't put a specific weight, depending on how much liquid you want the smoothie to be).
Peel a squash, grate it and squeeze the juice. Put the fruit in the blender (or a few pieces in the mouth :)) and form a fine puree. Now is the time to add the orange juice and coconut milk depending on how liquid you want the smoothie to be. Sprinkle ground walnuts on top and serve it quickly while the fruits are fresh :)
Recipe on the blog: http://delightsts.blogspot.ro/2015/09/smoothie-cu-kiwi.html
Recipes with anti-inflammatory ingredients
Smoothie combination ideas:
Smoothie with Greek yogurt, blueberries and spinach:
1/2 cup Greek yogurt + 1 cup almond milk +1/2 cup baby spinach + 1 lb peanut butter + 1/2 cup blueberries or any other berries + pistachios, cinnamon, 3-4 cubes ice
Green smoothie with spinach:
1/2 cup almond milk + 1 ripe banana + 2 cups spinach leaves + 1 cup strawberries + 2 lbs peanut butter + 1/2 lb turmeric + 1/2 lg cinnamon + 1 lb Chia seeds
Smoothie with berries or strawberries:
1/2 cup beet peeled and cut into pieces + 1 cup berries (raspberries, blueberries, blackberries) or strawberries + 1 cup natural cranberry juice + 1 lb honey + 5 cm peeled ginger + 1/2 lg cinnamon
Citrus and avocado smoothie:
1 peeled and pitted avocado + 1 banana + orange juice + lemon juice + 1 Greek yogurt (200 ml)
Smoothie with carrot, ginger and pineapple:
juice from 2 carrots + 1 ripe banana + 1 cup pineapple pieces + 1/2 lg turmeric + 1 lg peeled and grated ginger + 1 cup almond milk
Subscribe to the newsletter
To receive the latest articles and special announcements by email, subscribe to our weekly newsletter!
What are smoothie drinks
A smoothie is a drink obtained from fruits, vegetables or combinations thereof, mixed in a blender, for homogenization. Usually, the resulting mixture of fruits and vegetables has a puree consistency and, in order to be drunk, a liquid part is added to it, which can be water, milk or fruit juice.
Water can be that of vitamins, milk is often vegetable milk, soy, rice or almond milk, and fruit juice is preferred in the hot season, especially when added to crushed ice, for recipes smoothie with refreshing result.
Do not confuse a smoothie with a shake, because the latter may contain additional amounts of sugars, in the form of honey, syrup, chocolate dressing or caramel. Remember that when you choose to drink a smoothie, you should only use natural, unprocessed ingredients, without additives or sweeteners.
Smoothies alleviate the feeling of hunger and reduce gastric acidity, provide vitamins and minerals needed by the body and help regulate intestinal transit, bile drainage and, most importantly, the proper functioning of the kidneys. So here are some smoothie recipes for a kidney-like detox!
Kiwi and banana smoothie
We try to forget about heavy foods and switch to the hot season for drinks. Here is another ideal recipe for summer days. With a book in hand, the taste will be even better.
- 2-3 large kiwis well cooked
- 150 gr Greek yogurt
- 4 tablespoons acacia honey
- 2 well ripened bananas
- 100 ml of milk
- juice from half a lime
We put in the blender the kiwi fruits peeled and cut into slices. Add the yogurt, honey and mix.
Blend the bananas with the milk and lime juice. If you don't have a lime, you can add lemon juice. We poured the kiwi smoothie into the glass first, then the banana smoothie slowly, carefully, to stay on top.
Garnish with a slice of kiwi and refrigerate for at least half an hour.
Kiwi and celery smoothie: reduces stress and increases sex drive
Much has been written about celery, and nature's pharmacy cannot be conceived without this vegetable with strong and pleasant aromas. People who eat celery with celery daily enjoy a result beyond expectations. According to doctors, celery contains lutein, a substance that helps with better eyesight. The vegetable has a detox effect on the kidneys and is also a good aphrodisiac. In addition, kiwi fruit contains, in addition to lutein, a large amount of vitamin C, which also helps to improve vision.
How is it prepared and consumed? In a blender, mix two celery stalks with two kiwi fruit. Drink this smoothie in the morning on an empty stomach. It will help you especially if you have to look at the screen of a computer or laptop all day.
Kiwi and celery smoothie: clean health, by the glass
Due to the high content of water (95% water) and fiber, celery helps maintain the figure. It is also called the wonder food in cases of impotence and frigidity.
For the most effective results, regular consumption of celery leaves in the form of salads and juice obtained from celery root is indicated. You should also know that celery does not contain white sugar and thus is a much healthier carbohydrate: it regulates blood pressure, reducing the level of stress hormones in the body. If consumed consistently, celery reduces joint inflammation and pain caused by arthritis due to its anti-inflammatory properties.
It also acts as a balm on the nervous system, and the content of substances such as lutein, beta-carotene and zeaxanthin helps prevent eye diseases and strengthens the immune system.
Smoothie with celery and kiwi prevents bloating and constipation
Consumed in the morning, on an empty stomach and possibly combined with a high-fiber diet, will successfully regulate intestinal transit. Celery leaves are rich in vitamin A, and the stems have plenty of vitamins B1, B2, B6, but also potassium, calcium, iron, magnesium, sodium and phosphorus.
Moreover, celery is part of the category of foods that retain their nutritional level even if it is cooked at high temperatures. In addition, the compounds in celery root neutralize acidity and rehydrate the body with minerals, especially if the juice is consumed after prolonged exertion.
In cases of cancer or other tumors, celery is extremely beneficial because, due to its antioxidant compounds, it acts as a tonic, inhibiting the development of tumor cells. Research has shown that celery, regardless of the form you choose to eat it, lowers bad cholesterol (LDL), normalizes body temperature and reduces inflammation caused by osteoporosis, gout, asthma, bronchitis or other respiratory conditions.
It also maintains normal kidney activity and helps eliminate toxins from the body. Celery juice, through its diuretic effect, also helps to eliminate gallstones and bladder stones.
Nutritionists recommend that when choosing celery, make sure that the roots are strong. If kept at room temperature it can look withered, so it is advisable to keep it in the fridge, in a bag or a thin towel slightly damp.
Kiwi smoothies: 4 delicious recipes for alcoholic beverages presented
Smoothies easily help us meet our need for vitamins. For many of us, it is difficult to eat fruits or vegetables five times a day, as recommended. So it is easier to pack everything in a blender or bake it with a blender, because you can finish the daily vitamin bomb in no time. But what fruits are actually suitable for purees?
In principle, you can give everything you want to the mixer. Kiwi are suitable e.g. Great for a delicious drink, as it contains a variety of healthy nutrients and, in addition, combines perfectly with the most varied fruits. They are particularly delicious, e.g. Combinations with apples, pineapple, bananas and strawberries. But also the fruit-vegetable combinations taste excellent. Convince yourself and try the following recipes.
SMOOTHIE WITH KIWI, APPLE, CELERY AND SPINACH
Hello dear readers. Today I have for you a smoothie recipe with a variety of vitamins. Let me tell you about some of the benefits of this drink. A single kiwi fruit can provide up to 95% of the body's daily requirement of vitamin C. Apples are a powerful source of potassium, which supports heart health. Celery stalk is an excellent source of vitamins K, C, A, B6 and B2 and has a high content of minerals, namely potassium, manganese, calcium, copper, phosphorus and magnesium. It strengthens the immune system, lowers blood pressure, maintains cholesterol, fights cancer and has many other benefits for the body. Speaking of apples, they can prevent serious health problems and also reduce the risk of disease. Spinach prevents and treats anemia and has many other properties for our body. Let me conclude from the above, so this drink gives us energy for the whole day, plus it prevents many diseases that can worsen our health. Do not hesitate to prepare this smoothie, I wish you a tasty day and good appetite.
- 1 green apple (about 200 gr.)
- 2 kiwis (about 200 gr.)
- 1 stalk of celery (about 150 gr.)
- 20 gr. - frozen or fresh spinach
- 200 ml. & # 8211 water
Preparation time: 2 minutes
Cooking time: 15 seconds
Total time: 2 minutes and 15 seconds
Number of servings: 2
Method of preparation:
- Peel a squash, grate it and cut it in half. Remove the seeds from the apple and cut it in four. Break the celery into large pieces.
- Put all the ingredients in the NUTRIBULLET food processor, namely in the large 0.7l bowl. twist the bowl with a double blade and put it in the base with a powerful motor and mix for about 15 seconds or until all the ingredients are completely crushed.
- Pour smoothie into glasses and serve immediately.
How to prepare for a weight loss technique
There are several varieties of the smoothie diet, each with its own subtleties. However, there are several general rules for following it:
- Before starting a diet, gradually reduce the serving size over a few days. You need to get out of it gradually.
- It is necessary to drink at least 1.5 liters of water a day, without taking into account the liquid that is used to make drinks from vegetables and fruits.
- During the diet, it is not recommended to use only smoothies. The diet includes foods that contain protein and grains. Even with the strictest methods, fermented milk products are included in the menu. When dieting with a smoothie, it is allowed to eat lean fish, puree soups, jelly, vegetable and fruit salads, buckwheat and rice.
- Smoothies should not be drunk, it is better to eat with teaspoons & # 8211 in this case, saturation occurs faster. The serving of the drink should not exceed 250 ml.
- To get a positive result, it is necessary to supplement the diet with gentle physical exertion. You can do exercises and walks.
- It is not recommended to extend the duration of the diet on smoothies independently.
Before you start losing weight on this system, you need to get expert advice.
3 smoothie recipes for detoxification only good to try at home
[mark style = & # 8221text & # 8221 color = & # 8221 & # 8221] The smoothie is an increasingly popular option for those who take care of them and want to live as healthy as possible. Nutritionists recommend smoothies made from fresh fruits and vegetables, which should be consumed immediately after preparation. Try one of the recipes below to get rid of toxins. Nothing is easier to prepare and you will feel the effects immediately. [/ mark]
Detox Smoothie No. 1
This detox smoothie may sound a little strange, but it is extremely healthy and gives you a great energy boost. The list of ingredients is as follows: a tablespoon of flax seeds, a cup of berries, a banana, a handful of spinach, a tablespoon of peanut butter, a tablespoon of lemon juice, a cup of ice and a cup of water .
All this goes in a blender and once mixed, the resulting drink is consumed immediately. This smoothie is rich in antioxidants and improves digestion. Also, three glasses a day will help you fight urinary tract infections and protect yourself from cardiovascular disease.
Detox Smoothie No. 2:
This smoothie is delicious, and the ingredients can be found in any apposity. Beyond the fact that it is a real bomb of vitamins, especially C and A, this drink will help you cleanse your colon and get rid of toxins. The recipe of Anca Alungulesei, the founder of RawCoco, cannot fail.
For this smoothie you need an apple, a pear, 250 grams of washed spinach and a carrot. In addition, you must have orange juice and a glass of water with you. Put all the ingredients in a blender and mix until smooth. It is best to drink this smoothie every day for a week. You need three glasses a day: one before breakfast, one in the afternoon and one just before bed.
Detox Smoothie No. 3
Surely you know that green smoothies are the healthiest. This smoothie with kiwi, cucumber and pineapple is no exception. If you want to get rid of toxins and strengthen your immunity, try this delicious drink. You need: two well-ripened kiwi fruit, five small cucumbers, the juice of half a lemon, two slices of fresh pineapple and a little water. It is good that the ingredients have been kept in the refrigerator so that the drink is cold.
The first thing you need to do is mix the lemon with 100 ml of water. Mix the juice with the rest of the ingredients using a blender and tadaaa, you can enjoy a healthy, tasty and easy to prepare drink.
Spring smoothie with strawberries and kiwi
In the summer, add some ice cubes and you will have an even cooler shake.
- Mayra Fernandez Joglar
- Recipe type: drinks
- Calories: 125
- Gates: 2
- Preparation time: 4M
- Cooking time: 1M
- Total time: 5M
- 150 g strawberries
- 1 kiwi
- 250 g natural yogurt
- 1 drop of maple syrup or similar (optional)
Wash, dry the strawberries with kitchen paper and remove the stalk. We cut them into pieces and put them in the glass.
We open the kiwi, chop it and add it to the glass. Add the yogurt and schedule 8 seconds, speed 5.
Divide the drink into 2 glasses and serve immediately alone or with a few drops of maple syrup.