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It's a quick, simple and tasty dish!
- 4 eggs
- 2 green onions
- 1 piece of homemade sausages
- 1 red
- 100 g of salted cow's cheese
- salt, pepper to taste
- 2 tablespoons oil
Preparation time: less than 30 minutes
RECIPE PREPARATION Omelette with cheese and tomatoes:
Saute the sausage, then add the onion slices.
Beat the eggs, add salt and pepper.
Pour the eggs over the onion and sausage.
Using a tray, turn the omelet over with the unmade part in the pan.
When it is ready, turn the omelette on a plate, sprinkle the salted cheese on top, then cut the tomatoes into cubes and arrange it on top.
Omelette with Camembert cheese in the package
It is said that breakfast is the most important meal of the day. Nutritionists say it should be rich and balanced in protein and vegetable and animal fats, carbohydrates, fiber, vitamins and so on. I don't know if I agree with the nutritionists on what I did. All I know is that I combined protein and fat from pork, goat and chicken with fat from olives and fiber, amino acids, trace elements and vitamins from greens. Bonus, as an adjunct to digestion, a double-distilled plum essence. The quantities presented in the recipe are recommended for a healthy portion or 2 servings of chips.
What do you need?
- 2 slices of Camembert cheese
- 6 thin slices of raw-dried ham or raw Prosciutto
- 2 eggs
- Parmesan, Grana Padano, Pecorino or other hard cheese, enough to sprinkle over the omelet (about 15 - 25 g)
- 2-3 sprigs of green onions
- 6 & # 8211 7 young spinach leaves
- a handful of fresh watercress (about 10 - 15 threads)
- a tomato (but don't kiss them)
- 1 teaspoon olive oil
- Salt, pepper - to taste.
How do you proceed?
- Place each slice of Camembert on a slice of ham whose heads you bend over the cheese
- Then wrap with two more slices of ham so that you get a "package" from which Camembert is not allowed to escape in case of melting.
- Thoroughly wash the cleaned onion, spinach (whose tails have been removed too thick) and watercress
- Cut the onion into rounds and finely chop the spinach and watercress
- Beat the eggs well with a pinch of salt and a pinch of pepper, then incorporate the greens into the composition.
- Grease a pan (preferably with a ceramic layer) with olive oil and brown the packages in a hot pan (medium flame) for about 2-3 minutes, turning them with a spatula from side to side every minute.
- Remove the browned packets and in the fat from the pan, turn the beaten eggs with the greens, mix on the fire for 2 minutes, then take the pan off the heat, cover it with a lid and leave it for another 1-2 minutes.
- Turn the omelet over on a plate, grate some hard cheese on top, and place the Camembert packets wrapped in ham on top.
Decorate the plate with sliced tomatoes, drink your brandy stamp and proceed to eat. With or without toast next to it.
Have fun and see you healthy again!
Tomatoes with cheese and baked herbs
- Tomatoes are cut into slices of half a cm. Pumpkins just like you use them.
Pass the cheese with a fork, mix with finely chopped greens, spices and mix everything well.
Grease the pan with a little high temperature resistant oil or use the baking sheet (in my opinion the oil is healthier).
Put slices of zucchini, on top of tomatoes, on top of cheese. Or with cheese between them, as you wish.
Place the tray in the preheated oven over low-medium heat.
Leave for about 5-10 minutes, until the cheese begins to melt. The vegetables remain semi-raw.
In ripe tomatoes, the peel comes off very easily, which bothers me a bit in any food. That's why, after I took them out of the oven, I removed the skin (in the picture I'm still with the skin, of course it doesn't look so good if we take it out).
How to make a fluffy omelet
Did you know that you can only make omelettes with egg whites or less yolks? It all depends on everyone's tastes and preferences. For a person with high cholesterol or who has a fairly high glycemic index, the ideal is omelette made only from egg whites.
Preparation of fluffy omelet recipe:
Beat the eggs well in a larger bowl. Use the fork or even the mixer. The secret is that as they are beaten quickly, air enters the eggs and the omelet becomes fluffier. Before putting it in the pan, add black pepper, freshly ground, and a little salt.
Grease a pan with a little butter and heat it. When the butter has melted and the pan is hot, transfer the beaten eggs. Make sure the fire is medium to low. If the flame is a bit high, the omelet can dry or burn.
Another trick is to spin the beaten eggs around the tray as you transfer them. Use a spatula. Why? Because, this way, you get a fluffy omelet with a creamy consistency. Stop spinning with a spoon or spatula when the eggs appear thickened. After a few minutes, turn the omelet to the other side. And then, when it's cooked enough, transfer it to a flat plate.
The lightest fasting dishes are also very tasty and filling.
Among the simplest fasting dishes is the potato dish, which is very easy to prepare.
Ingredient: 1 kg potatoes, 4 tablespoons tomato paste, 1 tablespoon oil, 1 bell pepper, 2 medium carrots, 2 medium onions, parsley, bay leaf, salt, pepper.
Method of preparation: Peel an onion, finely chop and sauté in a saucepan with oil over low heat. Add a little water after frying a little. Cut the pepper into small pieces and add over the onion. The next steps for the simplest fasting dishes: eating potatoes. Peel the potatoes and carrots, cut them into pieces and put them in the onion pan, add hot water, salt, pepper and a bay leaf and simmer covered, over low heat, until the water drops. When all the vegetables are almost cooked, add the tomato paste and let it boil for another 10 minutes. At the end add chopped parsley.
Pea food is one of the simplest fasting foods.
Ingredient: a can of peas or a medium bag of frozen peas, four peeled and mashed tomatoes, a glass of tomato juice, 2 finely chopped onions, 2 carrots, olive oil, thyme, dill, salt.
Method of preparation: Peel a squash, grate it and put it in a saucepan with a tablespoon of olive oil and a cup of water. Pour over the peas and chopped carrot. Add the thyme and let them boil, stirring, until the food begins to fall and cover with a lid. The next step in preparing pea food, one of the simplest fasting dishes, is to fry the onion, finely chopped, in a Teflon pan, without butter or oil, enough to get a golden color, without frying it. When it has dropped as much as you want, add the hardened onion, the glass of tomato juice, and cook for another 2 minutes on high heat, and then add the finely chopped dill.
The mushrooms are full and give the food a special, appetizing aroma. Put a little garlic and a polenta next to it.
Ingredient: 500 g mushrooms, 1 onion, 2 tomatoes, 1 bell pepper, 2-3 cloves garlic, 2 tablespoons oil, salt, pepper, green parsley.
Method of preparation: Onions, peppers and tomatoes are cut into thin slices. Heat the oil and add the vegetables to harden until they become glassy. Then add the chopped mushrooms, a cup of water, garlic, salt and pepper. When the mushrooms are ready, add finely chopped green parsley.
Omelet with onion and feta cheese (Recipe of the week)
Ingredients: 7 eggs, oil, 3 slices of bread (sliced bread can be used), 3 small red onions, 100 g feta cheese, salt, pepper, oregano.
Preparation: Cut the bread into croutons and fry in oil in a Teflon pan until golden brown on all sides. When ready, put the beaten eggs with salt and pepper and mix well in the whole pan, then cover with a lid and leave for about 10 minutes. Meanwhile, the onion is cleaned and cut into rounds, and the cheese is put on the large grater.
After 10 minutes, they (onion and cheese) are put over the omelet, then the covered pan is left for about 5 minutes on the fire. Sprinkle oregano on top and serve hot.
Top 100 Clean Health Foods
We eat to live or we live like let's eat? That's the question! Without the risk of dealing with any of the harmful effects of taboo goodies in any diet, we can enjoy our choice of food. You can eat everything, to your heart's content, without complaining that something didn't go well for you and without stuffing yourself with pills. Can't believe it?
Regardless of whether you follow a diet to lose extra pounds or follow a diet prescribed by a doctor, designed to help treat certain ailments, you are allowed to enjoy delicacies. Convince yourself by reading the Freedom for Women Special Recipes supplement, which is on the market today!
Do your friends praise the soups and dishes you make? Are you told that no one beats you when it comes to cakes? If the answer to these questions is & # 8220da & # 8221, then it is clear that you are an expert in kitchen secrets. Take a photo with the food that works best for you and send it together with your recipe and personal data by e-mail, at [email & # 160protected] or at Ziarul Libertatea, recipe supplement, bd. Dimitrie Pompeiu no. 6, sector 2, Bucharest and you can win a prize, offered by Libertatea and Carrefour.
Bruschettas with tomatoes, bell peppers, parsley and garlic
Whether you feel like a snack and are on a diet, or you don't know what to eat in these hot temperatures, bruschettas with fresh tomatoes will satisfy your taste buds and will not harm your figure.
Here are the ingredients you need:
4 tomatoes, a red bell pepper, a yellow bell pepper, 5 olives, four cloves of garlic, a tablespoon of olive oil, a bunch of parsley, pepper, salt, toast.
Method of preparation:
Cut the tomatoes, olives and peppers into cubes. Grind or chop the garlic. Chop the parsley. Mix all the vegetables in a bowl, over which we add the olive oil, salt powder and pepper. Leave in the fridge for at least 30 minutes for all the flavors to penetrate. Take it out of the fridge and put a spoonful of this delicious salad on a slice of toast. A delight!
10 ideas for a healthy breakfast: What nutrition experts eat in the morning
"There is even a reduced risk of diabetes and heart disease," he writes Huffington Post.
Although the importance of breakfast is most likely known to everyone, not everyone has time every morning to include truly nutritious foods at the beginning of the day. I recommend the following are the preferences of some breakfast food experts, chosen on the principle of "fast and nutritious":
Almond butter with roasted peaches and fresh fruit
Nutritionist Dawn Jackson Blatner admits she has four favorite types of breakfast:
- Egg porridge with nuts / seeds and fresh cut fruit pieces, especially suitable for "hungry" mornings.
- B & # 259utur & # 259 "smoothie" verde, for the mornings after the evenings with rich people or for the very hot ones
- Tofu with pesto sauce, omelette with spinach and whole wheat flour, recommended for mornings with more free time
- Almond butter on baked p & acircine fried whole wheat, fresh fruit, suitable for a morning on the run.
"One of my favorite breakfasts is an omelet made of two prepared eggs and just a tablespoon of olive oil," explains Elizabeth M. Ward. "Cut a half-piece of 15 centimeters full of half a centimeter and fill each piece with half of the omelette. Cover the egg with about 30 grams. de br & acircnz & # 259 ras & # 259 & # 351i sos. "
The nutritionist, who mentions that once she added a mandarin, says that her breakfast must contain a dose from each group. 259 foods: whole grains, dairy & fruits & # 351i & # 351i & icircn about 20 grams of protein.
Pizza-chifl & # 259 englezeasc & # 259
How to prepare, according to nutritionist Joy Bauer: Cut a bun in half from the whole grain and put the bread on the frying pan. Cover each half with tomato sauce, with semi-skimmed mozzarella and grated red pepper powder. Put in the oven and bake on low heat until the cheese melts.
Peanut butter & banana smoothie
Susan Mitchell, a nutritionist and doctoral student, has a choice of two breakfast recipes. The first consists of a smoothie made from: skim milk, low-fat Greek yogurt, bananas, one or two tablespoons of flax seeds. & # 351and one or two & # 259 tablespoons of peanut butter or almonds & # 351and ice & # 355 & # 259.
The second recipe consists of a wholemeal waffle made of homemade cereal, with peanut butter and topped with fresh blueberries and a glass of skim milk. .
Omelet & # 259 with br & acircnz & # 259 cheddar & # 351i ro & # 351ii
Elisa Zeid recommends three breakfast recipes as her favorites: wholemeal bread and an egg prepared as an omelet with cheddar cheese and slices of grapefruit biscuits. Whole grain 355i and a piece of cheddar cheese, along with grapefruit slices and a bowl of milk cereal.
"For cereals, I suggest a guy with at least three servings of five grams of fiber per serving and no more than double that amount of sugar. Adding fresh fruit. Hard pea and / or nuts or seeds and milk and fat contribute to many key food and nutrient groups that keep you healthy. 259tul & # 351i s & # 259 te starteas & # 259 diminea & # 355a. "
Chefir & # 351i c & # 259p & # 351uni
Monica Reinagel's favorite breakfast has two stages:
- A glass of kefir with puree of c & # 259p & # 351uni around 7:30 or 8:00
- Omelette with sauce (or other more consistent meal), at 10 or 11 in the morning.
"The kefir wouldn't be enough to provide me with energy for lunch, but I'm not hungry enough in the early hours for a bigger breakfast. The other advantage: kefir is quite easy to eat." I can go to the gym right after I drink what I drink and I feel exhausted. "
Br & acircnz & # 259 cows with cereals & fruits
- a half of a can of br & acircnz & # 259 of cows f & # 259r & # 259 gr & # 259simi
- a quarter of a can of whole grains
- a quarter of a cup of fresh bread
Rochelle Sirota says that in the colder mornings I prefer the coldest egg biscuits with chia seeds and the syrup from the scorch, and only in the days of May. hot uses the following smoothie recipe:
- 2 fingers of whey protein
- a can of blueberries, with fresh raspberries and icing.
- 220 grams of unsweetened almond or coconut milk
- a spoonful of Camu camu powder
- a tablespoon of vanilla extract
Mix in a blender and cover with cocoa beans, flax seeds and chia.
Ov & # 259z with vanilla & # 351i and wax & # 351e
Nutrition expert Angela Ginn-Meadow has two breakfast preferences:
- Ov & # 259z with vanilla & # 351e and cherry & # 351e: ov & # 259z cooked over low heat with dried cherry & # 351e, to which is added & # 259 seeds & # 355e & # 351e and vanilla extract. All this is poured over hot honey.
- Florentine omelette: egg whites with sauteed spinach, onion and red pepper, brown cheese and a slice of wholemeal parsley.
Cl & # 259tite full of protein
- a tablespoon of peanut butter or almonds
- a scoring powder & # 355 & # 351 only & # 259, at choice
- a bit of vanilla or almond essence of your choice
1. Crush the banana, add the eggs and mix well. Beat peanut butter and any other spices or essences.
2. & Icircnc & # 259lze & # 351te pan & # 351i toarn & # 259 o spoon & # 259 mare de dough. Keep it on the fire until it browns on one side (three minutes or more), turn it over and repeat the procedure.
Tomatoes stuffed with cheese
Tomatoes stuffed with cheese are a food rich in antioxidants, proteins, calcium, vitamins, etc., but they also contain saturated fats and if you have conditions that can be aggravated by them, eat tomatoes stuffed in moderation. The amount of fat was further reduced by using dietary cheese with 5% fat. Also, about two grams of fat per serving comes from olive oil.
For healthy people, the fat content of this food is not a danger, but you should not overdo it and therefore we recommend that you do not consume more than two servings a day of tomatoes stuffed with cheese.
Ingredients for six servings
& # 8211 six medium tomatoes
& # 8211 200 grams of 5% diet cheese
& # 8211 100 grams of cow's milk not very salty
& # 8211 50 grams of cheese
& # 8211 one or
& # 8211 a small lemon
& # 8211 two garlic cloves
& # 8211 ½ teaspoon ground mustard
& # 8211 a teaspoon of sweet paprika
& # 8211 1/3 teaspoon ground pepper
& # 8211 ½ teaspoon salt
& # 8211 a tablespoon of olive oil
& # 8211 ½ dill link.
Preparation of tomatoes stuffed with cheese
Mix the diet cheese with the telemeau and grated cheese, add the egg, mustard, paprika, pepper, salt, olive oil and finely chopped dill (without tails). Mix well and refrigerate.
Grind the garlic and squeeze the lemon. Mix the two ingredients and leave for 10 minutes.
During this time you can prepare the tomatoes. Cut the top (do not throw) and with a spoon remove the inside of the tomatoes so that their walls are a maximum of one centimeter. The core of the tomatoes can be used for juice or other dishes.
If the tomatoes are not upright, you can cut a thin strip from the bottom.
Turn on the oven and allow to warm to 160 ° C.
Remove the mixture from the refrigerator, strain the lemon juice with the garlic and add over the mixture. Mix well and fill the tomatoes with a spoon. The mixture should be 2-3 millimeters below the level of the tomato.
Put the tomatoes in a yena bowl, cover with the initially cut lids and place in the oven (without lid). Leave for 30 minutes, remove and leave to cool for a few minutes.
The costs for six servings of tomatoes filled with cheese are about 10-11 RON (2014 prices).
Beetroot salad with Telemea cheese and pears
ingredients: 4 medium-sized red beets (ripe or raw, to taste), chopped sticks 3 peeled pears and chopped sticks lemon sauce olive oil salt ground pepper 200 grams of Telemea cheese optional mint and sunflower seeds can be added .
Method of preparation: Pour the lemon sauce and olive oil over the beetroot sticks and pears, then season with salt and pepper. Divide the salad into 4 plates or place on a plate. Add diced Telemea cheese and garnish with mint and sunflower seeds.