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A College Freshman Tells You How to Eat Vegan on a Budget

A College Freshman Tells You How to Eat Vegan on a Budget



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A first-year college student shares her methods for sticking to her vegan diet while at school

Following a vegan diet can be “extremely cheap” if you know where to look, Thompson says.

The vegan diet, if that’s your thing, is becoming increasingly accessible in the age of Instagram, as social media connects people with a growing network of recipe ideas and tips for living well.

One young vegan, first-year university student Zoe Thompson, recently wrote a blog post for the Guardian sharing tips on how to maintain a vegan diet within the confines of the college cafeteria. The trick, Thompson found, was to cook for herself.

“Following a vegan diet can be extremely cheap for students,” Thompson writes. “For example, one thing I depend on is the sweet potato. Not needing an oven or a hob, the humble root vegetable is microwaveable in under five minutes. A jacket sweet potato can easily be stuffed with hummus or ready-made falafel, beans and steamed vegetables, making a really tasty (and notably quick) lunch.”

Also recommended by the vegan on a budget are Uncle Ben’s quick-cooking rice varieties, lentils, vegetable soups, plus curry bases and miso to “add some sparkle to tinned beans or tofu.”

“I’m proud to be sensitive to animal rights and that I have garnered enough independence, creativity and self-acceptance to live this way and let others know and learn about it,” Thompson writes of her veganism. “Hopefully, my case serves as a testament to the fact that anyone, anywhere can be vegan if they truly have the passion for it.”


Vegan Lifestyle on a Budget

Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches, veggie & bean chilies, pasta dishes, and salads are all examples of tasty and affordable vegan meals.

Sometimes a switch to vegansim can inspire you to lead a healthier lifestyle and you may find yourself wanting to try some of the "super foods" on the market. That's awesome! But pricier super foods aren't imperative to achieve a balanced, vegan diet. Regardless of how you choose to structure your vegan lifestyle, here are some ideas to help you save money while you're shopping!

How to Compare Prices

Prepare Your Own Food

Make the Most of Your Shopping Trip

How to Build a Budget Grocery List


Vegan Lifestyle on a Budget

Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches, veggie & bean chilies, pasta dishes, and salads are all examples of tasty and affordable vegan meals.

Sometimes a switch to vegansim can inspire you to lead a healthier lifestyle and you may find yourself wanting to try some of the "super foods" on the market. That's awesome! But pricier super foods aren't imperative to achieve a balanced, vegan diet. Regardless of how you choose to structure your vegan lifestyle, here are some ideas to help you save money while you're shopping!

How to Compare Prices

Prepare Your Own Food

Make the Most of Your Shopping Trip

How to Build a Budget Grocery List


Vegan Lifestyle on a Budget

Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches, veggie & bean chilies, pasta dishes, and salads are all examples of tasty and affordable vegan meals.

Sometimes a switch to vegansim can inspire you to lead a healthier lifestyle and you may find yourself wanting to try some of the "super foods" on the market. That's awesome! But pricier super foods aren't imperative to achieve a balanced, vegan diet. Regardless of how you choose to structure your vegan lifestyle, here are some ideas to help you save money while you're shopping!

How to Compare Prices

Prepare Your Own Food

Make the Most of Your Shopping Trip

How to Build a Budget Grocery List


Vegan Lifestyle on a Budget

Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches, veggie & bean chilies, pasta dishes, and salads are all examples of tasty and affordable vegan meals.

Sometimes a switch to vegansim can inspire you to lead a healthier lifestyle and you may find yourself wanting to try some of the "super foods" on the market. That's awesome! But pricier super foods aren't imperative to achieve a balanced, vegan diet. Regardless of how you choose to structure your vegan lifestyle, here are some ideas to help you save money while you're shopping!

How to Compare Prices

Prepare Your Own Food

Make the Most of Your Shopping Trip

How to Build a Budget Grocery List


Vegan Lifestyle on a Budget

Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches, veggie & bean chilies, pasta dishes, and salads are all examples of tasty and affordable vegan meals.

Sometimes a switch to vegansim can inspire you to lead a healthier lifestyle and you may find yourself wanting to try some of the "super foods" on the market. That's awesome! But pricier super foods aren't imperative to achieve a balanced, vegan diet. Regardless of how you choose to structure your vegan lifestyle, here are some ideas to help you save money while you're shopping!

How to Compare Prices

Prepare Your Own Food

Make the Most of Your Shopping Trip

How to Build a Budget Grocery List


Vegan Lifestyle on a Budget

Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches, veggie & bean chilies, pasta dishes, and salads are all examples of tasty and affordable vegan meals.

Sometimes a switch to vegansim can inspire you to lead a healthier lifestyle and you may find yourself wanting to try some of the "super foods" on the market. That's awesome! But pricier super foods aren't imperative to achieve a balanced, vegan diet. Regardless of how you choose to structure your vegan lifestyle, here are some ideas to help you save money while you're shopping!

How to Compare Prices

Prepare Your Own Food

Make the Most of Your Shopping Trip

How to Build a Budget Grocery List


Vegan Lifestyle on a Budget

Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches, veggie & bean chilies, pasta dishes, and salads are all examples of tasty and affordable vegan meals.

Sometimes a switch to vegansim can inspire you to lead a healthier lifestyle and you may find yourself wanting to try some of the "super foods" on the market. That's awesome! But pricier super foods aren't imperative to achieve a balanced, vegan diet. Regardless of how you choose to structure your vegan lifestyle, here are some ideas to help you save money while you're shopping!

How to Compare Prices

Prepare Your Own Food

Make the Most of Your Shopping Trip

How to Build a Budget Grocery List


Vegan Lifestyle on a Budget

Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches, veggie & bean chilies, pasta dishes, and salads are all examples of tasty and affordable vegan meals.

Sometimes a switch to vegansim can inspire you to lead a healthier lifestyle and you may find yourself wanting to try some of the "super foods" on the market. That's awesome! But pricier super foods aren't imperative to achieve a balanced, vegan diet. Regardless of how you choose to structure your vegan lifestyle, here are some ideas to help you save money while you're shopping!

How to Compare Prices

Prepare Your Own Food

Make the Most of Your Shopping Trip

How to Build a Budget Grocery List


Vegan Lifestyle on a Budget

Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches, veggie & bean chilies, pasta dishes, and salads are all examples of tasty and affordable vegan meals.

Sometimes a switch to vegansim can inspire you to lead a healthier lifestyle and you may find yourself wanting to try some of the "super foods" on the market. That's awesome! But pricier super foods aren't imperative to achieve a balanced, vegan diet. Regardless of how you choose to structure your vegan lifestyle, here are some ideas to help you save money while you're shopping!

How to Compare Prices

Prepare Your Own Food

Make the Most of Your Shopping Trip

How to Build a Budget Grocery List


Vegan Lifestyle on a Budget

Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches, veggie & bean chilies, pasta dishes, and salads are all examples of tasty and affordable vegan meals.

Sometimes a switch to vegansim can inspire you to lead a healthier lifestyle and you may find yourself wanting to try some of the "super foods" on the market. That's awesome! But pricier super foods aren't imperative to achieve a balanced, vegan diet. Regardless of how you choose to structure your vegan lifestyle, here are some ideas to help you save money while you're shopping!

How to Compare Prices

Prepare Your Own Food

Make the Most of Your Shopping Trip

How to Build a Budget Grocery List